When it comes to being successful on any weight loss plan or lifestyle there are a few pointers that come up consistently.
1. Doing the same thing over and over again. Yes you heard it right! Creating good habits that you keep for life, like tracking, portion control, resisting bad foods. Those day by day habits help to keep you where you want to be.
2. Learn to listen to your body. Why are you craving certain foods? Do you need nutrients instead? Are you dehydrated? Do you really want to pig out on that food right now or are you needing protein? Listen to when your body needs a nutrient and keep your choices healthy!
3. Find support for yourself and be supportive of others. Community really helps when it comes to being in a healthy lifestyle.