Discovering my new self through Weight Watchers and Exercise
My Favorite Recipes
I found this recipe for English Muffins (click on the button the the right) on All recipes. What I did differently is instead of using 6 cups of All Purpose Flour, I substituted 3 of the cups for oat flour, barley flour and 7 grain cereal plus flax. This makes them more nutritious and better for you. Instead of sugar, I used agave syrup.
Here is my recipe for a protein packed cake. You basically take:
Vanilla 1 tsp
2 tablespoons of grapeseed or avocado oil
1.5 cups of soymilk
Blend that first in a separate bowl.
Bob's Red Mill Pancake and Waffle Mix, Organic, 7 grain 104 grams
Kirkland Signature Semi-sweet chocolate chips (50)
Superfood blend (from Costco) 1/3 cup (its basically quinoa, cocoa nibs, dried coconut, buckwheat, flaxseed, chia, hemp seed) All organic. Earthly Choice is the brand.
Orgain Vanilla Bean Organic protein plant based powder. (3 scoops)
Mix the wet and dry ingredients very thoroughly.
Scoop into muffin tin or scone pan. I portion it out to be 8 portions at 5 sp each.
Bake at 350 for 30 min. Check if done. Allow an extra 10 min if not.
Should be slightly brown on top.