It's amazing how each day can bring about challenges. Some days are better than others, but the whole idea of discipline is not eating those frustrations or bad feelings, get a hold of yourself and doing what is positive for yourself, not destructive. When things get hectic,I tend to get panicky but then I have to calm myself down and let myself take one step at a time.
Today is a good day! I choose to rejoice!
I am struggling since I left WW Ive been sick almost a month so cardio not much. Hope this week can snap out of this depression and plan some activities, Today snow and cold Love the web site just joined yesterday